As a woman with a larger chest, I can tell you firsthand how crucial a good sports bra is. If it doesn’t fit right, running or jumping can make your chest bounce all over the place, the straps dig into your shoulders, and the band can rub your skin raw. Over time, this isn’t just uncomfortable—it can even stretch out your Cooper’s ligaments and lead to sagging.
So how do you find the right sports bra when you have a bigger bust? Here’s everything I’ve learned through trial and error, so you can stay comfortable, supported, and confident during any workout.
1️⃣ Know Your Support Level
Sports bras generally come in three support levels:
-
Low support: Best for yoga, Pilates, stretching, or walking.
-
Medium support: Great for cycling, weight training, or everyday workouts.
-
High support: Essential for running, HIIT, or jump rope.
If you’re busty and doing high-impact workouts, high support is non-negotiable—it keeps your chest stable and prevents strain.
2️⃣ Find Your Right Size
Sizing can be tricky for big-busted women, especially when sports bras are listed as just S/M/L/XL. Here’s a simple guide for conversion:
| Regular Bra Size | Sports Bra Size (High Support) |
|---|---|
| 32D / 70D | S / M |
| 34DD / 75E | M / L |
| 36F / 80F | L / XL |
| 38G / 85G | XL / XXL |
Pro tips:
-
Measure both your underbust (tight against skin) and full bust (around the fullest part).
-
Choose bras with adjustable straps and bands—this makes a huge difference in fit.
-
When in doubt, size up slightly and adjust the straps; too small will dig in or let your chest spill.
3️⃣ Check the Design Details
Support isn’t just about size. Look for:
-
Wide straps to spread the weight and reduce shoulder pressure.
-
Secure band/back design, like cross-back or multiple hooks, for stability.
-
Good coverage with high necklines, full cups, or reinforced side panels to prevent side spill.
-
Breathable, moisture-wicking fabric to keep you cool and prevent chafing.
-
Optional underwire or cup separation, depending on your workout intensity—separated cups often offer better support for larger busts.
These design features matter more than style—they determine comfort and protection.
4️⃣ Test It Out
Before buying, always simulate your workout:
-
Do a few jumps in place or run lightly to see if your chest bounces.
-
Raise your arms or bend forward—does the bra shift or do straps slip?
-
Check the band: you should be able to fit 1–2 fingers comfortably underneath.
5️⃣ Have Multiple Support Levels
Personally, I keep at least two types of sports bras:
-
High support: For running, HIIT, or jump rope.
-
Medium support: For strength training, cycling, or lower-impact workouts.
This way, I stay comfortable and my bras last longer.
👉Shop the Sports Bra Collection Now
6️⃣ Care and Maintenance
Sports bras take a beating with sweat and frequent wear. Proper care extends their life:
-
Wash in a mesh laundry bag with cold water (hand wash or machine wash).
-
Avoid tumble drying or direct sun, which can ruin elasticity.
-
Rotate bras to reduce wear and tear.
Final Thoughts
Picking a sports bra for a big bust isn’t just about style—it’s about support, comfort, and safety. Pay attention to support level, sizing, design, and fit, and you’ll stay comfortable, protected, and confident in any workout.
With the right sports bra, you can finally enjoy your workouts without distraction—or discomfort. Here’s to bouncing less and moving more 💪✨