How to Choose the Right Sports Bra for Training | Coach’s Real Experience
To be honest, the first thing this job taught me was not squats, but choosing the right sports bra . If you were to walk into one of my classes right now, I'm pretty sure I would be closely observing the movements of one of the students - checking if their knees are tracking properly, if their core muscles are tightened, and if their breathing is in sync with the rhythm. But you might not know that, before I actually start correcting the action, a different judgment would have flashed through my mind first: The sports bra she's wearing won't be able to hold up through the class. This is no joke. After being a coach for so many years, I have come to realize one thing more clearly - many people fail to achieve good training results not because they don't work hard, but because they didn't choose the right basic equipment from the very beginning. Especially for women, sports bras - an aspect that has been grossly underestimated. I "check my body" every day, but many of the problems are actually reflected in my clothing. The job of a coach, in simple terms, involves constantly observing details. You will gradually develop an instinct: you can quickly tell who is exerting effort, who is…
